From the archive

Nigel reckons the act lasts about three days on Big Brother. We talked about showing up as yourself, on stage and off it.

A listener rang Nigel to have a go, so we got onto not taking things personally and a client email sat in my junk folder.

Nigel finally told me what turned from a want into a must on Christmas Eve, and it had a soft top.

Nigel used Candy Crush to show how much time we lose to screens, and I made the case for choice management over time management.

Nigel out doing his steps under a street lamp at 11pm, and why most New Year’s resolutions are dead by the second week.

First show of 2022. Nigel and I skipped the resolutions talk and just said start today, with whatever you’ve been putting off.

Nigel nudging his camera during the theme tune gave us this one, small tweaks for 2022, from chocolate in the car to smaller plates.

Nigel came back from the Seychelles and Barbados finding everyone has the same struggles, which is exactly what I’d heard in Will Smith’s book.