A dairy free cashew milk made with dates and cinnamon in a cold press juicer, cashews bring tryptophan which helps the body produce serotonin, the feel good hormone.
Neil Martin · Beats, Business & Life
Life
Become the Kung Fu Master of Your Goals (Lessons from Bruce Lee)
Bruce Lee’s words on goals, willpower and adapting to failure, and how they match the lessons I learned while turning my own health and life around.
Achieving the (Im)possible – From Fat Boy to Athlete
I set five health goals for 2014, from the London Marathon to my first triathlon, and finishing them all showed me how much more we’re capable of than we believe.
100 miles in torrential rain for Maggie’s
A week after running 100 miles on muddy, hilly trails in torrential rain, I was close to £2,000 raised for Maggie’s. Here’s why asking mattered.
From Obese and Sick to 100 Mile Ultra-Marathon Runner
In 2014 I completed a gruelling 100 mile ultra marathon across four days, starting in Chipping Campden, just years after being too unfit to run for a minute without getting breathless.
Raw Thai Curry
A raw, plant based take on red Thai curry, with a cashew and tamari sauce poured over kale, peppers, tomatoes and chilli, made with Jay Halford from Charlton Kings Coffee Shop and Deli.
Juicing and blending, explained in three minutes on the radio
Melanie Cheeseman gave me three minutes before the news to explain juicing and blending. Here’s what I told her on Radio Winchcombe in July 2014.
How Small Steps to Improve Your Health Can Create Giant Leaps
You don’t need a long juice fast to see results. My longest stint on juice alone was just 7 or 8 days, yet it helped me lose over 75 pounds.
Kiwi, Kale and Cucumber
A sweet green juice made from kiwi fruit, kale, cucumber and apple, kiwi fruit is rich in antioxidants and enzymes that are good for respiratory health.
Sweet Dream Smoothie
A creamy smoothie made from carrot, apple, banana, turmeric and cinnamon. Turmeric is used here for its anti-inflammatory benefits, not just as a sweet treat.
The Purple One
A red cabbage juice with pineapple, lemon and ginger, made to actually taste good after I tried recipes that didn’t, cabbage juice is known to help ulcers and constipation.
Deep Cleanse
A green juice of spring greens, apple, cucumber, lime, pineapple and parsley, spring greens bring vitamin C and vitamin K for immune and bone support.
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About
Hi, I’m Neil
DJing since 1987, three decades in business, and the author of Done Beats Perfect. This is where I write it all down.