September brought 170.8 miles and took me to almost 80% of my 2013 miles in 2013 challenge, with 11 races completed so far including my first full marathon.
Neil Martin · Beats, Business & Life
Life
Jay’s Famous Lemonade
A simple lemonade made from just apple and lemon, a recipe from juicing pioneer Jay Kordich that dates back to the 1940s and tastes better than any fizzy drink.
How to Make Healthy Raw Chocolates (with just 4 ingredients)
A raw chocolate recipe made with just four ingredients: coconut oil, cacao powder, agave nectar and maca powder, mixed by hand and set in the fridge.
Tangy Tomato Twist
A tangy juice made with tomato, apple, carrot, cucumber and ginger, packed with lycopene and vitamin C, for readers who asked for a recipe using tomatoes.
Common Juicing Mistake: Using Too Many Sweet Fruits In Green Juice
I look at why packing green juice with sweet fruit can backfire, and how I balance cucumber, celery and leafy greens with just a little apple or pear for taste.
Budget Juice Reboot – Day 7
On the last day of my 7 day juice only reboot I’d lost 13 pounds, run almost 50 miles that week, and share how I plan to ease back into solid food.
Common Juicing Mistake: Cleaning Your Teeth After Drinking Your Juice
I explain why brushing your teeth straight after juice can damage your enamel further, why brushing first thing works better, and share my view on oil pulling with coconut oil.
Great North Run – 24 Hours Later
A day after finishing the Great North Run in pain, I feel proud rather than frustrated, having fought through cramp for the last 3 miles and even made it onto TV.
Great North Run – Done!
Cramp hit hard after mile 10 of the Great North Run, costing me a personal best, but among 50,000 runners I still finished in exactly 1 hour 55 minutes.
Join The Revolution!
With juicer sales up 1,886% at John Lewis, I launched a Budget Juice Reboot with a shopping list, schedule and recipes, and people from across the world joined in.
Easy Green Smoothie
A green juice recipe I designed for people who usually hate green juice, made with romaine, apple, pineapple, cucumber and celery, blended with avocado for a smooth finish.
Who Is Natural Juice Junkie?
I lost my dad to cancer at 50, gained weight for a decade, then found juicing and running, and lost over 5 stone along the way.
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About
Hi, I’m Neil
DJing since 1987, three decades in business, and the author of Done Beats Perfect. This is where I write it all down.