Why I don’t aim for perfection with my diet, how an 80:20 approach lets me enjoy fries without guilt, and why shame around food can backfire.
Neil Martin · Beats, Business & Life
Life
Day 19: Know
Day 19 of my 2016 Motivational Advent Calendar: when you know who you are, other people’s opinions can stay with them.
Raw Vegan Mince Pies (with Cashew Cream)
Raw vegan mince pies made from oats, brazil nuts, dates, raisins and apples, topped with a vanilla cashew cream, a recipe I first taught on one of my courses.
Day 18: Ask
Day 18 of my 2016 Motivational Advent Calendar: nobody makes it on their own, so ask for help.
Day 17: Gratitude
Day 17 of my 2016 Motivational Advent Calendar: gratitude shines a light on the good things, and you’re holding the torch.
Day 16: Grow
Day 16 of my 2016 Motivational Advent Calendar: the book you don’t want to open is often the one with the wisdom you need.
Day 15: Evaluate
Day 15 of my 2016 Motivational Advent Calendar: if you’re not getting the results, look at your behaviour.
Day 14: Transform
Day 14 of my 2016 Motivational Advent Calendar: the darkest moments are often the ones just before things change.
Stop waiting to get picked. Choose yourself
Two captains picking teams, and my name never called. Why so many of us are still waiting to be picked, and what happens when you pick yourself.
Day 13: Pick
Day 13 of my 2016 Motivational Advent Calendar: I was always the last kid picked at school. Here’s why it’s time to pick yourself.
Day 12: Decide again
Day 12 of my 2016 Motivational Advent Calendar: what you decide to stop doing matters as much as what you decide to do.
Day 11: Start
Day 11 of my 2016 Motivational Advent Calendar: aim big, start small, and judge yourself against yesterday.
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About
Hi, I’m Neil
DJing since 1987, three decades in business, and the author of Done Beats Perfect. This is where I write it all down.