My five goals for 2014: running the London Marathon, my first 100 mile ultra marathon, and my first triathlon, inspired by my dad’s half marathon years before.
Neil Martin · Beats, Business & Life
Blog
Juicing FAQs: Do You Exercise When Juicing?
A reader asked how much I exercised while juicing, so I talk about going from couch potato to training for the 2014 London Marathon and my first ultra marathon.
Self-Love is Not Selfish
I write about why loving yourself isn’t selfish, and how greater self respect and self acceptance helped me find more happiness and show more love to others.
Managing the Balance Between Juicing and Reintroducing Solids
A reader asked how to balance juicing with eating solid food again without cravings taking over, and I share how I reintroduce meals slowly after a reboot.
Citrus Burst – High in Antioxidants
A citrus juice recipe with grapefruit, orange, pineapple, lemon and ginger, a sweet treat built around grapefruit’s high antioxidant activity and its detoxifying properties for the liver.
Strawberry Green Forever
A juice recipe I picked up from Kitten the Juice Pirate, with apple, kale, celery and strawberries, that can be juiced or blended for a thicker texture.
Juicing FAQs: How To Store Juices
I answer a reader’s question on how long juice keeps, how to stop it losing nutrients to oxygen, heat and light, and why I wrap glass jars in foil.
Red Sunset Smoothie
My beetroot smoothie recipe with orange, pineapple, ginger and avocado, inspired by Paralympic gold medallist David Weir, who once called beetroot juice better than caffeine.
Roasted Roots Soup
A roasted vegetable soup made from swede, carrots, red onion and garlic, roasted then blended with stock for a sweet, simple dish serving three to four.
Melanzane Pomodoro Soup
A vegan soup inspired by Melanzane alla Parmigiana, made with aubergine, tinned tomatoes, red onion, garlic and spinach, blended until smooth and serving two to three.
Signing up for a 10-mile race before running a mile
On Tips of the Scale I told Sam Lomeli about entering a 10-mile race before a single training run, one flat tyre, and the cheap juice week that became a website.
2013 Miles in 2013 – Month 12 Done!
The year ended with 2,081.5 self-powered miles, mostly running and cycling, plus some rowing, walking and swimming thrown in along the way.
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About
Hi, I’m Neil
DJing since 1987, three decades in business, and the author of Done Beats Perfect. This is where I write it all down.