In 2014 I completed a gruelling 100 mile ultra marathon across four days, starting in Chipping Campden, just years after being too unfit to run for a minute without getting breathless.
Neil Martin · Beats, Business & Life
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Raw Thai Curry
A raw, plant based take on red Thai curry, with a cashew and tamari sauce poured over kale, peppers, tomatoes and chilli, made with Jay Halford from Charlton Kings Coffee Shop and Deli.
Juicing and blending, explained in three minutes on the radio
Melanie Cheeseman gave me three minutes before the news to explain juicing and blending. Here’s what I told her on Radio Winchcombe in July 2014.
How Small Steps to Improve Your Health Can Create Giant Leaps
You don’t need a long juice fast to see results. My longest stint on juice alone was just 7 or 8 days, yet it helped me lose over 75 pounds.
Kiwi, Kale and Cucumber
A sweet green juice made from kiwi fruit, kale, cucumber and apple, kiwi fruit is rich in antioxidants and enzymes that are good for respiratory health.
Sweet Dream Smoothie
A creamy smoothie made from carrot, apple, banana, turmeric and cinnamon. Turmeric is used here for its anti-inflammatory benefits, not just as a sweet treat.
The Purple One
A red cabbage juice with pineapple, lemon and ginger, made to actually taste good after I tried recipes that didn’t, cabbage juice is known to help ulcers and constipation.
Deep Cleanse
A green juice of spring greens, apple, cucumber, lime, pineapple and parsley, spring greens bring vitamin C and vitamin K for immune and bone support.
Strawberry Sunset
A summer strawberry juice with red pepper, cucumber, apple and mint, strawberries bring vitamin C, potassium and antioxidants to this refreshing drink.
Summer Breeze
A clean, green juice made from spinach, mint, cucumber, lime and apple. I added mint for its calming effect on digestion and relief from wind.
Sweet Sensation
My Sweet Sensation juice recipe with sweet potato, apple, pear and carrot, finished with a blitz of cinnamon for its effect on insulin and blood sugar.
Unbeetable
A juice recipe pairing beetroot, watercress and pears, bringing together beetroot’s detox properties, watercress’s high vitamin C and pear’s fibre into one simple, nutritious drink.
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About
Hi, I’m Neil
DJing since 1987, three decades in business, and the author of Done Beats Perfect. This is where I write it all down.