A raw vegan take on millionaires shortbread, with a date and almond base, a tahini caramel layer and a cacao and maca chocolate topping to finish.
Neil Martin · Beats, Business & Life
Blog
2013 Miles in 2013 – Month 10 Done!
October added 149.1 miles, including the Great South Run, taking my year’s total mileage so far to 1,773.9 miles toward the 2013 miles in 2013 challenge.
Great South Run 2013 – Done!
Windy conditions and a strange mental blip that slowed me to a walk couldn’t stop me beating my Great South Run debut time, finishing in 1 hour 23 minutes and 31 seconds.
Pumpkin Power Smoothie
A post workout smoothie made from a quarter of a pumpkin, apples and ginger juiced together, then blended with banana, nutmeg and a scoop of protein powder.
Raw Berry Soup with Chia and Granola
A chilled raw soup made from strawberries and blackberries blended with almond milk, then topped with chia seeds, granola and sultanas for a nutrient packed treat.
Indonesian Carrot and Chickpea Soup
A warming soup made with carrots, chickpeas, red onion, garlic and peanut butter, inspired by the flavours of Indonesian satay, perfect for darker autumn evenings.
2013 Miles in 2013 – Month 9 Done!
September brought 170.8 miles and took me to almost 80% of my 2013 miles in 2013 challenge, with 11 races completed so far including my first full marathon.
Great North Run – 24 Hours Later
A day after finishing the Great North Run in pain, I feel proud rather than frustrated, having fought through cramp for the last 3 miles and even made it onto TV.
Great North Run – Done!
Cramp hit hard after mile 10 of the Great North Run, costing me a personal best, but among 50,000 runners I still finished in exactly 1 hour 55 minutes.
Join The Revolution!
With juicer sales up 1,886% at John Lewis, I launched a Budget Juice Reboot with a shopping list, schedule and recipes, and people from across the world joined in.
Apperley Revisited
Running the Apperley Quarter Marathon again a year on, I beat my previous time by more than 4 minutes despite feeling bloated and low on energy after a month of travel.
2013 Miles in 2013 – Month 8 Done!
August was my lowest mileage month of the year at just 130.7 miles, thanks to work travel and festivals, but September brings the Apperley Quarter Marathon and the Great North Run.
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About
Hi, I’m Neil
DJing since 1987, three decades in business, and the author of Done Beats Perfect. This is where I write it all down.