Illustration for Green Machine Smoothie

Green Machine Smoothie

Oct 30, 2015 | Life

Green Machine is a green juice with blended avocado, kale, cucumber, celery, apple and lime, using the avocado's fats to help absorb nutrients.

Nothing beats a fresh green juice with blended avocado; Avocados are an excellent source of Essential Fatty Acids (EFAs)

Nothing beats a fresh green juice with blended avocado; Avocados are an excellent source of Essential Fatty Acids (EFAs) and these fats also help us to absorb and use the fat soluble nutrients such as carotenes.

Juicy Ingredients

  • A big handful of kale
  • 1/2 cucumber
  • 2 stick of celery
  • 2 apples
  • 1/2 lime (peeled, with pith left on)
  • 1/4 avocado

How to Make It

  1. Wash / clean all the produce
  2. Juice everything except the avocado
  3. Remove the skin and stone from the avocado and place it in a blender. Pour over the juice and blend until smooth.

I use the Optimum 600 cold press juicer and the Optimum 9400 blender.

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