Smoothies

A smoothie blended with almond milk, banana, blueberries and mixed seeds, one of the drinks from the 2017 Natural Juice Junkie Spring Cleanse, quick to make and simple to blend.

Smooth Operator is a creamy take on a classic juice, carrot, apple, lemon and ginger juiced then blended with avocado for a smoother finish.

Green Machine is a green juice with blended avocado, kale, cucumber, celery, apple and lime, using the avocado’s fats to help absorb nutrients.

Pearfection started as part of my Guided Juice Cleanse and was popular enough to make it into the Winter Cleanse too, made with pears, spinach and avocado.

A post workout smoothie made with banana, dates, raw cacao and maca powder, blended with coconut milk and peanut butter for a milkshake taste that doesn’t feel healthy.

A salad inspired smoothie recipe with romaine lettuce, sugar snap peas, apple, lemon and avocado, showing why salad ingredients work just as well juiced as eaten.

My beetroot smoothie recipe with orange, pineapple, ginger and avocado, inspired by Paralympic gold medallist David Weir, who once called beetroot juice better than caffeine.

A smoothie recipe using fresh cranberries, blueberries, pineapple, banana and natural yoghurt, made one winter while UK cranberries were in season and packed with health benefits.

A post workout smoothie made from a quarter of a pumpkin, apples and ginger juiced together, then blended with banana, nutmeg and a scoop of protein powder.

A green juice recipe I designed for people who usually hate green juice, made with romaine, apple, pineapple, cucumber and celery, blended with avocado for a smooth finish.

A budget friendly smoothie of banana, apple, coconut yoghurt and frozen berries, made after I found fresh soft fruit was far pricier than frozen in UK supermarkets.

A sweet treat smoothie of banana, pineapple, coconut yoghurt and cinnamon, inspired by cinnamon’s long use in Chinese medicine for energy, circulation and even blood sugar levels.