Ginger is an essential component of Chinese and Ayurvedic medicine; This herb is an anti-inflammatory, antiseptic, anti-fungal and anti-spasmodic
Ginger is an essential component of Chinese and Ayurvedic medicine, and for good reason too. This herb is a natural anti-inflammatory, antiseptic, anti-fungal and anti-spasmodic.
Juicy Ingredients (makes enough for 2-3 people)
- 1 medium onion
- 2 cloves garlic
- 2 thumb sized pieces of ginger
- 1/2 tsp ground cumin
- 4 parsnips
- 1 vegetable stock cube
- 1 pint / 500ml water
- Himalayan salt and freshly ground black pepper
- 2 tbsp pumpkin seeds
How to Make It
- Peel the onion, garlic and ginger
- Chop all ingredients
- Place onion, garlic, ginger, cumin, parsnips, stock cube, water, salt and pepper in a high speed blender (such as the Optimum 9400)
- Blend until smooth
- For warm soup, continue blending at high speed for 4-5 minutes or transfer to a pan and gently heat on the hob
- Transfer to serving bowls
- Top with pumpkin seeds
