Summer Breeze is a clean tasting green detox juice, perfect for a warm summer’s day. The mint in this juice makes it taste amazing, but also has some awesome health benefits.
Mint is very calming on the body and also great for digestion, having been shown to relieve spasms of the gastrointestinal tract and wind. Peppermint has also been shown to be effective in relieving the symptoms of Irritable Bowel Syndrome (IBS).
Juicy Ingredients
- A big handful of spinach
- 2 sprigs of mint
- 1/2 cucumber
- 1/2 lime (peeled - pith on)
- 2 apples
How to Make It
- Wash / clean all the produce
- Juice the mint and spinach
- Chop and juice the lime
- Chop and juice the apples
- Chop and juice the cucumber
Note: If using a centrifugal juicer you will need to pack the spinach and mint between the 2 apples. I make mine in the Optimum 400 Cold Press Juicer.
