I put together a 7 day juice plan on a tight budget, costing less than £4.50 a day using ingredients from the UK’s big four supermarkets, to show healthy eating doesn’t have to be expensive.
Neil Martin · Beats, Business & Life
Life
Budget Juice Reboot Schedule
The full 7 day schedule for my budget juice reboot, listing which juice to drink and when each day, with links through to every recipe.
Budget Juice Reboot Shopping List
The full day by day shopping list for my 7 day budget juice reboot, with ingredients kept to the UK’s big four supermarkets throughout.
Freezer Pleaser Smoothie
A budget friendly smoothie of banana, apple, coconut yoghurt and frozen berries, made after I found fresh soft fruit was far pricier than frozen in UK supermarkets.
Cinnamon Dolce
A sweet treat smoothie of banana, pineapple, coconut yoghurt and cinnamon, inspired by cinnamon’s long use in Chinese medicine for energy, circulation and even blood sugar levels.
The Red One
A beetroot juice I love mixed with pineapple, carrot and avocado, good for stamina and a real source of soluble fibre, potassium and antioxidants.
Sweet Potato Pie
A sweet potato juice with pineapple, lemon and ginger, the first time I’ve used sweet potato in a juice rather than soups and curries at home.
Romaine Goddess
A juice built around romaine lettuce, which is 17% protein and a complete protein with all 8 essential amino acids, plus apple, cucumber, celery, lime and ginger.
Kale of Duty
A serious green juice of kale, apple, cucumber, celery and lime, for when you’re ready to move up from easier green juices to proper detox juicing.
Carrot, Courgette and Pear
A juice inspired by carrot and courgette soup, blending carrot, courgette and pear, rich in vitamin A, vitamin C and antioxidant benefits for your health.
Ginger Slammer
A ginger and apple juice shot, knocked back tequila slammer style, that helped me ditch my hay fever tablets and ease my asthma too.
Apperley Revisited
Running the Apperley Quarter Marathon again a year on, I beat my previous time by more than 4 minutes despite feeling bloated and low on energy after a month of travel.
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About
Hi, I’m Neil
DJing since 1987, three decades in business, and the author of Done Beats Perfect. This is where I write it all down.