I joined a local BBC radio show to talk juicing, made drinks for the breakfast team to guess, and met adventurer Lucy Rivers Bulkeley who was taking on the 7 Summits.
Neil Martin · Beats, Business & Life
Life
The Seven-A-Day Green Juice Recipe
A green juice with seven ingredients: romaine, spinach, cucumber, celery, broccoli stem, apple and lemon, inspired by research on eating seven portions a day.
Roasted Leek and Sweet Potato Soup
My twist on classic leek and potato soup, roasting sweet potato, leek and garlic in coconut oil before blending with stock and oregano for a warming bowlful.
Cancer: How Much Money is Spent on Cancer Prevention?
I compare how much the UK spends on cancer prevention against road safety, look at the stats behind both, and ask why lifestyle changes get so little funding.
5 Health Goals for 2014
My five goals for 2014: running the London Marathon, my first 100 mile ultra marathon, and my first triathlon, inspired by my dad’s half marathon years before.
Juicing FAQs: Do You Exercise When Juicing?
A reader asked how much I exercised while juicing, so I talk about going from couch potato to training for the 2014 London Marathon and my first ultra marathon.
Self-Love is Not Selfish
I write about why loving yourself isn’t selfish, and how greater self respect and self acceptance helped me find more happiness and show more love to others.
Managing the Balance Between Juicing and Reintroducing Solids
A reader asked how to balance juicing with eating solid food again without cravings taking over, and I share how I reintroduce meals slowly after a reboot.
Citrus Burst – High in Antioxidants
A citrus juice recipe with grapefruit, orange, pineapple, lemon and ginger, a sweet treat built around grapefruit’s high antioxidant activity and its detoxifying properties for the liver.
Strawberry Green Forever
A juice recipe I picked up from Kitten the Juice Pirate, with apple, kale, celery and strawberries, that can be juiced or blended for a thicker texture.
Juicing FAQs: How To Store Juices
I answer a reader’s question on how long juice keeps, how to stop it losing nutrients to oxygen, heat and light, and why I wrap glass jars in foil.
Red Sunset Smoothie
My beetroot smoothie recipe with orange, pineapple, ginger and avocado, inspired by Paralympic gold medallist David Weir, who once called beetroot juice better than caffeine.
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About
Hi, I’m Neil
DJing since 1987, three decades in business, and the author of Done Beats Perfect. This is where I write it all down.