I look at why packing green juice with sweet fruit can backfire, and how I balance cucumber, celery and leafy greens with just a little apple or pear for taste.
Neil Martin · Beats, Business & Life
Blog
Budget Juice Reboot – Day 7
On the last day of my 7 day juice only reboot I’d lost 13 pounds, run almost 50 miles that week, and share how I plan to ease back into solid food.
Common Juicing Mistake: Cleaning Your Teeth After Drinking Your Juice
I explain why brushing your teeth straight after juice can damage your enamel further, why brushing first thing works better, and share my view on oil pulling with coconut oil.
Great North Run – 24 Hours Later
A day after finishing the Great North Run in pain, I feel proud rather than frustrated, having fought through cramp for the last 3 miles and even made it onto TV.
Great North Run – Done!
Cramp hit hard after mile 10 of the Great North Run, costing me a personal best, but among 50,000 runners I still finished in exactly 1 hour 55 minutes.
Join The Revolution!
With juicer sales up 1,886% at John Lewis, I launched a Budget Juice Reboot with a shopping list, schedule and recipes, and people from across the world joined in.
Easy Green Smoothie
A green juice recipe I designed for people who usually hate green juice, made with romaine, apple, pineapple, cucumber and celery, blended with avocado for a smooth finish.
Who Is Natural Juice Junkie?
I lost my dad to cancer at 50, gained weight for a decade, then found juicing and running, and lost over 5 stone along the way.
Budget Juice Reboot – Free 7 Day Juice Plan for Juicers on a Budget
I put together a 7 day juice plan on a tight budget, costing less than £4.50 a day using ingredients from the UK’s big four supermarkets, to show healthy eating doesn’t have to be expensive.
Budget Juice Reboot Schedule
The full 7 day schedule for my budget juice reboot, listing which juice to drink and when each day, with links through to every recipe.
Budget Juice Reboot Shopping List
The full day by day shopping list for my 7 day budget juice reboot, with ingredients kept to the UK’s big four supermarkets throughout.
Freezer Pleaser Smoothie
A budget friendly smoothie of banana, apple, coconut yoghurt and frozen berries, made after I found fresh soft fruit was far pricier than frozen in UK supermarkets.
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About
Hi, I’m Neil
DJing since 1987, three decades in business, and the author of Done Beats Perfect. This is where I write it all down.