Windy conditions and a strange mental blip that slowed me to a walk couldn’t stop me beating my Great South Run debut time, finishing in 1 hour 23 minutes and 31 seconds.
Neil Martin · Beats, Business & Life
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Big Beets Juice
A juice made with beetroot, carrot, celery and ginger, looking at beetroot’s benefits for the liver, bowel function and athletic performance, a favourite of mine.
Pumpkin Power Smoothie
A post workout smoothie made from a quarter of a pumpkin, apples and ginger juiced together, then blended with banana, nutmeg and a scoop of protein powder.
Raw Berry Soup with Chia and Granola
A chilled raw soup made from strawberries and blackberries blended with almond milk, then topped with chia seeds, granola and sultanas for a nutrient packed treat.
Indonesian Carrot and Chickpea Soup
A warming soup made with carrots, chickpeas, red onion, garlic and peanut butter, inspired by the flavours of Indonesian satay, perfect for darker autumn evenings.
The Natural Balance
A juice made with fennel, pineapple, cucumber, spinach and lime, put together to help ease PMS symptoms like bloating, cramping and sugar cravings.
Mean Green Juice
The green juice recipe featured in Joe Cross’s documentary Fat, Sick and Nearly Dead, made with cucumber, celery, apple, kale, lemon and ginger, plus a tip for juicing kale.
Love Machine
A juice made with watermelon, orange and tomato, built around research on watermelon’s effect on circulation and libido, plus its lycopene and folic acid benefits.
2013 Miles in 2013 – Month 9 Done!
September brought 170.8 miles and took me to almost 80% of my 2013 miles in 2013 challenge, with 11 races completed so far including my first full marathon.
Jay’s Famous Lemonade
A simple lemonade made from just apple and lemon, a recipe from juicing pioneer Jay Kordich that dates back to the 1940s and tastes better than any fizzy drink.
How to Make Healthy Raw Chocolates (with just 4 ingredients)
A raw chocolate recipe made with just four ingredients: coconut oil, cacao powder, agave nectar and maca powder, mixed by hand and set in the fridge.
Tangy Tomato Twist
A tangy juice made with tomato, apple, carrot, cucumber and ginger, packed with lycopene and vitamin C, for readers who asked for a recipe using tomatoes.
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About
Hi, I’m Neil
DJing since 1987, three decades in business, and the author of Done Beats Perfect. This is where I write it all down.